While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s the last week of 2025. Another year of triumphs, failures, celebrations, and heartbreak. In ways both consciously and ...

For some people, writing is about much more than putting words on a page. It’s an act that has the power to transform a person’s perspective, mood and way of thinking and being in the world. Take, for ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more ...

It’s your first Monday of 2026. You’re officially embarking on a blank slate where you can write any story you want about yourself and the life you want to live, starting now. With all of the baggage, ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...