For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the ...

Positive discomfort. This is my new favorite concept because it perfectly captures a critical mindshift: that the discomfort kids experience when facing a challenge is not something to be feared or ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...

Stress is unavoidable. It is a part of all of our lives. Its causes, timing, and nature determine its impact on our bodies and our minds. Positive Stress Not all stress is the same. It varies from ...

A few months ago we were hanging up Christmas stockings, placing wreaths on our doors and hanging our ornaments on the boughs of our trees. Excitement was in the air as we were preparing for Christmas ...

Scientists uncover how citrus aromas influence mood, linking scent compounds to real changes in stress levels and brain activity.

IT’S TIME FOR 11. FITNESS AND QUINTON DAILY IS JOINING US LIVE FROM PLANET FITNESS. THANKS FOR BEING HERE. THANK YOU FOR HAVING ME. HOW ARE YOU DOING TODAY? I’M GOOD. AND I ASKED YOU, ARE YOU STARTING ...