Scientists from Japan developed a protocol to evaluate postural balance control for elderly patients with low back pain with frequency-tunable vibrations Ever since the early humans learned to walk ...

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

The relationship between human hearing loss and balance is an important health correlation that continues to be investigated by researchers in the Purdue University Department of Speech, Language, and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...