Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

With doom-scrolling and computer jobs, poor posture may feel inevitable. However, experts say there are several ways to achieve proper alignment through workout classes, posture-correcting clothing (a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

There I was, slouched over in my desk chair per usual, my lower back hunched and my shoulders tilted over to one armrest (a nice two-for-one slouch), when Garner’s video popped up on my feed. One ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...