German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

LOUISVILLE, Ky. (WDRB) — The path to a better you in the New Year may be swinging a cannonball with a handle. That's how you describe a kettlebell. WDRB's Keith Kaiser joined MADE Fitness & Training ...