Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Good sitting posture is sitting fully upright, as if you were a puppet with someone pulling on the string attached to your head. Here are some additional tips for a healthy seated posture: • You ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as ...