New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

In a recent blog I discussed how bursts of brain activity during NREM sleep correspond with whether or not people recall dreams (see here). A recent paper published in Social, Cognitive and Affective ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Young jumping spiders dangle by a thread through the night, in a box, in a lab. Every so often, their legs curl and their spinnerets twitch—and the retinas of their eyes, visible through their ...