Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Maybe it’s when that afternoon slump hits, after a long day of work, or simply when a sweet craving sneaks up on you. These frozen chocolate raspberry bites are the perfect way to answer that call.

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

Ingredients 2 TBS chia seeds (26 grams) 1 cup raspberries, slightly mashed or broken into pieces 3/4 cup vanilla almond milk 1 TBS dark chocolate cocoa powder 1/2 tsp vanilla extract sweetener, to ...

Interest in homegrown teas has been growing as gardeners look for ways to use the plants they already have in their yards. Herbal teas offer flavor, aroma and other benefits.

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