Source: Gerd Altmann / Pixabay I’ve been mentoring people in public speaking for more than 30 years. The one piece of advice I have given all of them is this: “Rehearse! Rehearse! Rehearse!” I give ...

There’s a saying popular in the small world outside the gym that the definition of insanity is doing the same thing over and over again and expecting different results. That if an approach doesn’t ...

Please don’t call me a reactionary. I don’t much like change. I am a proponent for the status quo. I enjoy the fact that the more things change, the more they stay the same. Who doesn’t enjoy knowing ...

That's because of the rule of repetition.Repetition is a principle of interior design that can help create spaces that not ...

When we learn in classrooms, there is a built in sequence of events that helps us go from initially learning a topic to full mastery. Our mastery of each topic is reinforced multiple times: after ...

Everyone learns differently, but cognitive research shows that you tend to remember things better if you use spaced repetition. That is, you learn something, then after a period, you are tested. If ...