"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...
Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...
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Retro Walking Is Exploding on Social Media. Here’s Why Doctors Say It’s More Than a Gimmick.
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...
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