The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing. That disconnect is why so many ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...