In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...