This guide helps you figure out how to squeeze strength workouts between all those miles.

Cutting base training short can put you on the fast track to injury.

Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...

The best moves, plus ideal reps, sets, and weight.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.