Run faster and more efficiently with these moves.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Experts weigh in on the potential risks.

Add Yahoo as a preferred source to see more of our stories on Google. Researchers examined studies that looked at the benefits of strength training for running performance – particularly running ...

From first-timers to seasoned marathoners, the group is helping runners stay motivated, connected, and moving — even through winter weather.