People with anxiety often perform "safety behaviors" during anxiety provoking situations. These safety behaviors make the person feel more comfortable in the situation by providing temporary relief ...

If you struggle with anxiety, do you have safety behaviors? Safety behaviors are things you do to protect yourself from whatever makes you anxious. They are common across all anxiety issues. Given ...

Please provide your email address to receive an email when new articles are posted on . An intervention for modifying safety behaviors improved social anxiety in people with trauma. Future research ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Have you heard of the viral app in China, Are You Dead? Well, as morbid as it may sound, this app has been attempting to tap into the nation’s widespread loneliness epidemic. The app is aimed at those ...