Add Yahoo as a preferred source to see more of our stories on Google. The main nerve in your leg is called the sciatic nerve. It also happens to be the largest nerve in your body. The sciatic nerve ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Sciatica is an excruciating, intense aggravation of the nerves in one’s back due to bulging or herniated discs, which cause shooting pains to radiate down one or both legs. Luckily, with a doctor’s ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

The types of exercise recommended for patients with sciatica include stretching, strengthening and aerobic activity. Doing such exercises every day, with the doctor’s consent, once an acute episode ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Sciatica, also known as lumbosacral radicular syndrome, is caused by irritation of your sciatic nerve which starts in the lumbar or lower spine and ends in the thigh. With sciatica you may have pain ...