The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Going on a walk means you’re saying “yes” to benefits for your body that include improving your mood, boosting your immune system and increasing energy levels. Not only that, but walking can be great ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

When the new year rolls around, it’s pro forma for business leaders to review last year’s strategies and retool them for the year ahead. But what about reflecting on our own abilities and impacts in ...

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A few weeks ago, a colleague of mine from the Graduate Career Consortium published an excellent “Carpe Careers” piece on authenticity and the importance of self-reflection as a person and a ...

Too much navel-gazing often gets a bad rep, but taking time to look inwards is actually packed with benefits - a fact you’ll know only too well if you’ve ever taken the time to journal or meditate.