Dread Pap smears? Federal guidelines now allow for a self-swab HPV test

Self-administered HPV tests involve inserting a plastic tube — similar to a tampon — into the vagina, then twisting the ...
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A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works, According To Therapists

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...
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Brushing Your Teeth Is Self-Care, Too — Here’s How to Upgrade Your Routine

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