You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Wellness practitioner Sherry Mukasa Matemachani shared self-care ideas and safety resources for Galentine's Day celebrations, ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add to your self ...

I’ve always been a bit of a textbook Virgo. Overthinking every little detail? Check. Ridiculously high standards for myself (and okay, sometimes others)? Double check. And don’t even get me started on ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Self-care and wellness have become top of mind for people all around the world. Self-care can look like therapy to time alone with a book. Sign up for our Daily eBlast to get coverage on Black ...

Seasonal changes can be beautiful, but to many people, they have an undesirable side effect, which is often sickness. You are not the only one when you frequently get a cold, cough, fever or even ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...