"Healing" is starting to feel like a job—and we need to talk about it. Therapy, journaling, shadow work, inner child TikToks, moon journaling, full-body scans, lemon water… are we doing self-care or ...

A personalized self-care checklist is important as self-care needs differ for everyone, and an effective plan must consider your unique habits, time constraints, and financial situation. To build a ...