In this post, we’ll look at Redesign Your Mind techniques for achieving dynamic self-regulation. Source: Viktoria Kurpas/Shutterstock A brain’s true brilliance is its ability to chat with itself, ...

The history of trade associations in the United States is deeply connected to the evolution of American business, especially intertwined with the impact of an industrializing economy and the array of ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

In J. R. R. Tolkien’s The Lord of the Rings, Gandalf, after talking to himself aloud in the presence of others, defends the practice as, “a habit of the old,” to speak to the wisest person available.