In this post, we’ll look at Redesign Your Mind techniques for achieving dynamic self-regulation. Source: Viktoria Kurpas/Shutterstock A brain’s true brilliance is its ability to chat with itself, ...

Through dynamic self-regulation, simply by having a certain sort of chat with yourself, you can, from one minute to the next, stop drinking—despite the powerful nature of those five intersecting ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...