Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...
Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...
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How to work night shifts without burning out
Working night shifts can be a real challenge. While the world sleeps, you’re expected to stay alert, productive, and focused. Contents1. Prioritise Quality Sleep2. Eat Light And Healthy3. Stay ...
Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. During a midterm campaign in 1969, President Richard Nixon introduced ...
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