Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Join us for an inside look at Crystal Thomas and Kallee Robles showcasing their impressive skills during an intense pad work routine at the renowned Mayweather Gym. Witness their fluid movements and ...

Join us for an exclusive peek into the intense pad work routine of Gabriel Flores and Fernando Vargas Sr.! Witness these two boxing powerhouses in the lab, honing their craft and sharpening their ...

I’ll admit it: Up until late last year, I was skeptical of short workouts—I didn’t think a routine that was less than 30 or 45 minutes could be “enough.” Then I stumbled upon a 10-minute ...