Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This week's exercise features a traditional movement (shoulder press), but it's performed unilaterally and in a half-kneeling position. The Single Arm Half Kneeling Shoulder Press (wow, that's a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...