Digital sleep programme Sleepio aids recovery not only from insomnia, but from depression and anxiety according to an informal NHS study. Sleepio was used as a treatment tool as part of a trial in ...

The National Institute for Health and Care Excellence (NICE) has recommended the Sleepio app as an effective alternative to sleeping pills. In its guidance, NICE states the app, created by digital ...

Searching for a better night's sleep? A digital app to treat insomnia is an effective alternative to sleeping pills, according to the National Institute for Health and Care Excellence in the United ...

The evaluation considered Sleepio as a treatment for the symptoms of insomnia. The proposed patient population included people with symptoms or a diagnosis of insomnia. The committee accepted that ...

Adults in Scotland can now access Big Health’s digital therapeutics for anxiety and insomnia for free via the NHS. People across all 14 NHS Scotland health board areas are able to self-refer or visit ...

Scotland is making a cognitive behavioral therapy app for anxiety and insomnia available to all adults in the country, marking a major validation of digital therapeutics to treat behavioral health ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Sleepio (Big Health) is a self-help sleep improvement programme based on cognitive behavioural therapy for insomnia (CBT‑I). It is primarily accessed through a website. There is a Sleepio app for iOS ...

A sleep app which offers a digital six-week treatment programme could be used to replace sleeping pills for people suffering with insomnia. The proposed Sleepio app uses an artificial intelligence (AI ...