"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, ...