After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Add Yahoo as a preferred source to see more of our stories on Google. The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a ...

What are this spring’s fitness trends? If you’re thinking of changing up your spring workout routine, you’re probably looking for new exercises — and equipment — to help you reach your fitness goals.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...