Sign up for the best picks from our travel, fashion and lifestyle writers. A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods ...

Choline is a vital nutrient, but many people do not consume the recommended intake. Beef and chicken liver, salmon, and eggs are among the richest dietary sources of choline. Choline was only ...

Choline supplements are generally considered safe and beneficial to take during pregnancy, as long as they’re within the recommended dosages. A 2023 review in the Cureus journal says pregnant women ...

Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...

An experimental study in rats has shown that consuming choline, a vitamin B group nutrient found in foodstuffs like eggs and chicken or beef liver, soy and wheat germ, helps improve long-term memory ...

The link between obesity and serious long-term health risks, including cardiovascular disease and diabetes, is well documented. However, new research is highlighting a more surprising connection: a ...