After a grueling workout, swapping your sneakers for slides that will cushion your step and let your feet breathe is a great feeling. The best recovery slides for women should be lightweight and offer ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission. There are few things ...

Lululemon just made good on its promise to enter footwear, starting its foray into the category with a collection specifically focused on the women's market. The company is planning to launch four ...