Many Nigerians are in love with stock fish, which the Igbo call “Okporoko” and the Yoruba call “panla”. This fish largely imported from Norway is on the list of products not qualified for the foreign ...

Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are ...