New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...

Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by researchers from the U.S. Army Research Institute of Environmental Medicine, you should use ...

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

We all know exercise is important, but is it better to do a little every day, or a lot a few times a week? New Edith Cowan University research indicates one is far more beneficial than the other. So… ...