Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

More than half (54 percent) of 1,200 college students in a recent survey are not getting sufficient sleep—seven to nine hours per night, as recommended by the National Sleep Foundation. Findings from ...

A majority of high school-age students nationwide reported not sleeping enough during the COVID-19 pandemic, often leading to academic and mental health issues, according to a new report released ...

While head coach Dana Altman said the decision whether to get surgery or not still stands undecided, the sentiment stayed clear; Oregon men’s... With the football season coming to an end, it’s time ...

Sleeping through an alarm is a rite of passage for Yale students. The News spoke to sleep experts at Yale to learn how students can adopt healthy sleeping habits and how their daily activities might ...

Parents, pediatricians, and policymakers alike have increasingly pushed districts to start school later in recent years so that older students can get more sleep. They argue that sleep is essential ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...

I held an experiment recently. I composed a quiz that I could grade in 10 seconds. While administering it, if I saw an incorrect answer, I gave hints in real time and sent the students back to their ...