An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

A couple of years ago, we wrote about an intriguing but kind of fringey therapy involving tapping different body parts as a way to treat post-traumatic stress syndrome and chronic pain. Called "Energy ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A few years ago, Jessica Taylor felt like she couldn’t get out of her own ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Do you sometimes find yourself flooded with anxiety before a first date? Do negative feelings about yourself keep you from attending singles events where you might meet someone? Do you have doubts ...