When you’re putting out fires all week, it’s hard to pause and reflect, so use your Friday afternoon to build self-awareness and analyze your own performance It’s Friday at 3:59 p.m. and you’re ...

These days, it feels like work sneaks into every corner of life. Emails on your phone, Slack pings at dinner, or just ...

Instagram will now use “nighttime nudges” to urge teenagers to log off the platform at night. The feature is an effort by the company to help teens manage their time on the app and not stay up all ...