You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits? Credit...Joyce Lee for The New York Times Supported by By Nikki Campo Q: I hear a lot ...

If you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...