Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.