I have just returned from the annual Canadian Society for Exercise Physiology conference in Saskatoon. Top of the agenda (besides my own presentations, of course!) was a symposium on “Training for ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Q: Hi, my name is Matt and I had some questions on strength training. I'm 15, a Sophomore, and getting ready for the upcoming track season. I run the 1 and 2 mile. I realize the importance of strength ...

Amy Williams, assistant manager of Little Rock Racquet Club, demonstrates the Towel Pullup With Negative Rep. (Arkansas Democrat-Gazette/CELIA STOREY) "Training specificity" is a broadly used term ...

TrainerRoad has today announced a potentially ground-breaking new feature called Adaptive Training, which will be available to all TrainerRoad subscribers. Adaptive Training is said to use “machine ...