Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...