Visualization, relaxation help couples get pregnant While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

Every player knows the sensations involved when playing great tennis. The experience contains distinctive sounds, bodily sensations, looks, tastes, smells and emotions. There is the hush of the crowd; ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...