Bad news if you love a nice weekend cheat meal: scientists have found evidence that "diet cycling" between healthy food Monday to Friday, followed by a weekend reward of greasy takeout, could trigger ...

I’ve got a self-diagnosed case of transfer whiplash. I’m not a doctor, but I know Major League Soccer, and, let me tell you, it’s bad. The symptoms are typical, but I don’t ever remember them being ...

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. If you'd like to have ...