"Etymologically, 'procrastination' is derived from the Latin verb procrastinare — to put off until tomorrow." —Charlotte Lieberman “The best way out is always through.” —Mark Twain Avoidance is a ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Approach-avoidance behaviour represents a fundamental aspect of human interaction with the environment, delineating the inherent tendency to move towards stimuli perceived as positive and away from ...

Do you find yourself hyperfixating on whether your partner is upset with you? Do you feel as though you're constantly nagging at your significant other in search of affection? Or maybe you're the ...