As a firm believer in growing, evolving, and striving to be a better person, this intentional practice includes meditation, eating nourishing foods, strength training, learning from mistakes (my own ...

Preach it, Maya! Maya Angelou is a wonderful example of her own quote. Sometimes the best you can do is not good enough and will land you in all sorts of trouble. Sometimes your best will get you ...

We live in an era saturated with information. In a matter of minutes, we can find answers to both simple questions (“What’s a good birthday gift for a 9-year-old boy?”) and complex ones (“What’s the ...