By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

When starting your journey into the tactical professions, you will see many people who need to improve their running. Their athletic history may not have required much long-distance running (or any at ...

Later this month, Brooks Running will take an active part in the MileUp Program's 5K race (Philadelphia Distance Run). The run is powered by Students Run Philly Style (SRPS), the organization behind ...