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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

10 ways to make working out more fun in 2026, according to the experts

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...