Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
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'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

A workout split involves exercising different muscle groups on alternating days during the week. It can help allow time for muscle recovery and growth without taking a full rest day. A good workout ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
BlackDoctor.org

Which Muscles & When? How to Structure Your Weekly Workout Split

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...
SFGate

What Is a Reverse Split Workout? Tips For Boosting Endurance

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...
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Trainers Say These Are The Best Workout Splits For Every Fitness Goal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...