The end of daylight saving time and the return to standard time aren’t all bad. While the days will seem to end earlier, with ...

The winter solstice has passed, and you might have noticed that daylight is gradually beginning to lengthen — with sunset occurring about a minute or two later each day. And in just about two months’ ...

When do clocks change? Daylight saving time ends at 2 a.m. on Sunday, Nov. 2, as clocks fall back one hour. It will mean most people in the U.S. and Canada gain an extra hour of sleep as standard time ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...