Key points Our brain is wired to habituate emotions because of the familiarity and comfortability of that emotion. Because of our brain's neuroplasticity, we are able to restructure and rewire our ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...