Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly.

Olive Garden, which has traditionally seen success from its annual unlimited pasta promotion, recently noticed the opposite trend: Some customers actually wanted less food. Last quarter, the ...

Portion sizes in American restaurants shot up in the 1980s and never came down. The average serving of spaghetti and meatballs doubled. Bagels ballooned into 6-inch-wide monstrosities. Burritos ...

The use of photographic atlases in estimating food portion sizes has emerged as a valuable tool in dietary research and nutritional assessments. These atlases serve as standardised visual references, ...