We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the harmful type of inflammation, low-grade chronic inflammation, explains ...

Type 2 diabetes is a condition in which the body can’t control levels of glucose in the blood. It causes the body to be irresponsive to insulin (a hormone made by the pancreas that allows the body to ...